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SMILE

Smile though your heart is aching
Smile even though it's breaking
When there are clouds in the sky
You'll get by
If you Smile through your pain and sorrow
Smile and maybe tomorrow
You'll see the sun come shining through
For you

Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That's the time (thats the time) you must keep on trying
Smile- What's the use of crying
You'll find that life is still worthwhile
If you just smile.

That's the time (thats the time) you must keep on trying,
Smile- What's the use of crying
You'll find that life is still worthwhile
If you just smile.

Smile though your heart is aching
Smile Even though it's breaking
When there are clouds in the sky- You'll get by

That's the time (thats the time) you must keep on trying
Smile- What's the use of crying
You'll find that life is still worthwhile
If you just
You'll find that life is still worthwhile
If you just smile.

Valentine's Day

For today's adolescents and young adults, this is a highly popular festival, bolstered by the powerful greetings-card industry and huge media coverage.

The custom of choosing sweethearts on Valentine's Day arose in court circles in France and England in the 14th century, supposedly because birds began mating on this date. Poems were composed for the event, the earliest being Chaucer's Parliament of Fowls (c.1381), about rival bird-suitors quarrelling on Valentine's Day. Some 30 years later, the poet John Lydgate used the word ‘valentine’ both for the person loved and the poem sent, as in modern English (‘A Valantine to Her That Excelleth All’, and ‘A Kalendare’); in 1477, Margery Brews wrote to her fiancé John Paston as her ‘right wellbelovyd Voluntyn’. Why this particular date was chosen is uncertain. Most likely, it counted as the first day of spring in whichever French region invented the custom (many medieval calendars reckoned spring began in February, either on the 7th or the 22nd). There is nothing in legends about St Valentine to link him with birds or lovers, nor any evidence supporting an 18th-century theory deriving the festival from the Roman Lupercalia (15 February).

Upper-class Valentine customs are well documented, but there is little information about the rest of society before 19th-century folklore collections; it is quite feasible that most people took little notice of the day until quite late on. Emphasis has changed over time, but the main elements have been: (1) choosing someone to be your ‘Valentine’ by lot, by accident, or deliberately; (2) gifts; (3) letters or cards, signed or anonymous; (4) love divinations.

Pepys gives excellent descriptions of 17th-century Valentines, rarely failing to mention the day; the details varied from year to year, showing the custom was fluid. His entries for 1666, for example, include references to drawing Valentines by lot, and complaints about the expense of several presents he felt obliged to give the lady who had drawn him, for example ‘a dozen pairs of gloves and a pair of silk stockings’ as late as 10 March. More modest gifts, sometimes anonymous, are mentioned in 19th-century accounts; thus, at Norwich, people laid packages on doorsteps, banged the knocker, and rushed away (Wright and Lones, 1938: ii. 137-8). Besides genuine presents there was a tradition of sending joky ones, or worthless items grandly wrapped.

Sending special letters probably dates from the mid-18th century, and grew steadily more popular. Special writing paper was available in the 1820s; the commercially produced card appeared around 1840, and by the 1860s was big business. Early examples are exquisite, expensive confections in lace and satin, but more down-market printed cards gradually became the norm—along with joke parodies and spiteful anti-Valentines. These are often held responsible for the decline of the custom around the turn of the century; it began to pick up again in the late 1920s, and mushroomed after the Second World War. Currently Valentine's Day is going from strength to strength; a recent development has been whole pages of messages in newspapers and magazines.

Other customs and beliefs include, naturally, girls' love charms and divinations, for example putting yarrow under one's pillow or turning stockings inside out (Porter, 1969: 106). It was widely said that the first person seen would be one's future spouse, and various strategies were adopted to manipulate this omen; in 1662, Mrs Pepys spent the day with her hands over her eyes to avoid seeing some painters working in her house. Children in many areas took occasion to go from door to door in the early morning, singing ‘Good morrow, Valentine’, and expecting cakes, fruit, or money (Wright and Lones, 1938: ii. 147).

Effects of Kissing

1. Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
2. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.
3. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of salvia that eliminates acid coat on the teeth.
4. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.
5. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
6. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
7. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.
8. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
9. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
10. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
11. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
12. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
13. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace

Love Is Great ... Value the Love you have!

You may have lost someone, or things are not good ... but check out your life and realize what love you have. Personally, I have lots of people who love me including family and friends. Think about who loves you .... family, friends, pets? There are even people out there who might not really know you, but are caring and actually give love to those they don't know.

Check your life and think about who loves you ... Life is worth living, there is love in pretty much everyones life if you pay attention. And don't forget to let those you love know that you love them ... and let them know often!

Too often people regret not letting loved ones in their life know how much they are loved. If you don't already have a habit of telling your loved ones that you do love them ... start a new habit of doing it often. In my family, hugs are done often and before leaving or ending a cell phone conversation our closing statement is "Love you!" And an important thing is we mean it!

Animals like cats and dogs might not understand words or their emotions ... but they still do have emotions and can feel love, pain, loss, happiness. Many people have cats, dogs and other animals because they give love ... appreciate it.

Love you Marife, Sarah, Merry Fe, Mark & rest of family and friends ... and the cats: Carter, Jiji, Timble, Blossom, Abigail, Krystal. Not sure if the Chinchilla or fish have the love feelings. The Chinchilla sure do have loyalty and attraction. What do you think, do Chinchilla feel love?